World Suicide Prevention Day

On 9th Sept 2023, World Suicide Prevention Day, counselors organized two activities aimed at raising awareness for suicide prevention: "Letters of Hope" and "Random Acts of Kindness."

In observance of World Suicide Prevention Day, the Centre for Counselling & Health Services at our institution organized a heartfelt event that aimed not only to raise awareness about suicide prevention but also to foster a sense of empathy, support, and trust within our student community.

The event consisted of two inspiring activities: "Letters of Hope" and "Random Acts of Kindness," each contributing to a more compassionate and understanding campus atmosphere.

Random Acts of Kindness

To kickstart the day, the peer educators from the center distributed "Kindness Cards" to all the classes. These cards served as a reminder that even the smallest acts of kindness can make a significant impact on someone's life. Students were encouraged to take these cards and perform a single act of kindness for a friend or peer during the day. The intent was clear: by engaging in these spontaneous acts of kindness, students could create moments of joy, build trust, and convey the message that they are a supportive and safe community. It was heartening to see how many students embraced this activity with enthusiasm, realizing that a simple act of kindness can brighten someone's day and strengthen the bonds within our campus family.

Letters of Hope: The second activity, "Letters of Hope," was equally impactful. Counselors set up whiteboards in both the Management block and the Central block, inviting students to write affirmations and messages of hope on sticky notes. These notes were then displayed prominently, creating a visually inspiring tapestry of positivity across our campus.

The act of writing these messages encouraged students to reflect on the power of words and the impact they can have on someone's mental well-being. It also served as a gentle reminder that in times of struggle, there is always hope and support available. The positivity radiating from these boards uplifted the spirits of students and faculty alike, fostering a sense of unity and shared purpose. By participating in the "Letters of Hope" activity, students not only contributed to a more positive atmosphere but also helped break the stigma surrounding mental health. It reinforced the notion that it is okay to seek help and that support is readily available within our campus community.

In summary, the Centre for Counselling & Health Services' initiative on World Suicide Prevention Day was a resounding success. Through "Letters of Hope" and "Random Acts of Kindness," students came together to promote a culture of empathy, trust, and support within our institution. These activities were not just about raising awareness for suicide prevention; they were about embodying the values of compassion and community that define us as an institution.

As we reflect on this event, let us remember that the power to make a positive difference in someone's life lies within each of us. Acts of kindness and words of hope are potent tools in preventing suicide and supporting mental health. By continuing to embrace these values, we can create a campus environment where everyone feels safe, heard, and valued.