International Yoga Day
On the occasion of International Yoga Day, celebrated globally on 21st June 2025, the Centre for Counselling and Health Services (CCHS) organized a revitalizing and inclusive yoga session aimed at promoting overall wellness, mindfulness, and healthy living within the campus community. This thoughtfully curated event brought together faculty members, administrative staff, and students in a unified space of reflection and rejuvenation. The session was designed not only to enhance physical well-being but also to emphasize mental clarity and emotional balance—key aspects of holistic health. By encouraging collective participation, the event fostered a spirit of togetherness, demonstrating how wellness practices like yoga can build stronger, more connected communities. The event began with a warm welcome, followed by an insightful introduction to the origins and philosophy of yoga. Participants were briefed on yoga’s rich heritage rooted in ancient Indian culture and its evolution as a glob...