Unmask the Mask

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CHRIST Consulting organized a workshop," Unmask the Mask," on the 3rd and 4th of October,2020, facilitated by Ms Arpita Ghosh, from CHRIST (Deemed to be University), Pune Lavasa Campus. An initiative to confront our reality through art and movement therapy. It was a four-hour-long virtual workshop aimed at a step-by-step activity engaging our identity through expressive arts. Most often, our belief about ourselves is based on what others believe about us with the result, and we do not explore our full potential. The burden of wearing a mask that is not ours can be killing.

The main takeaway from the workshop included personal investigation and integration practice so that one can be more self-aware, boost self-confidence, exploring one's creative self, and understand emotional intelligence. The capacity to express and manage one's emotions is essential, but so is the ability to comprehend, interpret, and respond to the feelings of others. Consider a world in which you couldn't tell when a friend was unhappy or when a coworker was upset.



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