World Diabetes Day

To mark World Diabetes Day, the Centre for Counselling & Health Services (CCHS) curated an experiential wellness session emphasizing the importance of preventive care, self-awareness, and lifestyle modification. Recognizing that diabetes has become one of the most prevalent non-communicable diseases globally—largely influenced by sedentary habits, stress, and dietary patterns—the event aimed to empower students with knowledge and techniques that support both physical and mental well-being.

The event opened with an educational address on “Yoga and Lifestyle Management for Diabetes Prevention.” Delivered in collaboration with the Yogadhyanam Club, the talk provided insights into the physiology of diabetes, highlighting how imbalances in blood sugar levels impact energy, mood, and long-term health. Students learned how simple, consistent habits—such as mindful eating, regular movement, and stress reduction—can significantly reduce the risk of developing diabetes.

The speaker emphasized that yoga is not merely an exercise routine but a comprehensive lifestyle system. Its benefits include:

• Improved insulin sensitivity
• Stabilized blood sugar levels
• Enhanced metabolism
• Reduced cortisol and stress responses
• Better sleep quality
• Stronger mind-body awareness

This scientific understanding helped participants appreciate yoga as a complementary practice for diabetes prevention and management.

Following the talk, a guided yoga session was conducted at the Gazebo. The serene open-air setting amplified the sensory experience, allowing participants to immerse themselves fully in the practice. The yoga instructors introduced asanas beneficial for metabolic health, including gentle twists, forward bends, pranayama techniques, and grounding postures that activate the parasympathetic nervous system. Each movement encouraged participants to slow down, tune into their bodies, and cultivate presence.

Breathwork exercises like Anulom Vilom and Bhramari were demonstrated to help regulate stress levels—a key factor in preventing metabolic imbalances. Students reflected on how breath awareness can immediately influence emotional state, concentration, and physical relaxation.

The session also stressed the importance of nutrition timing. This guidance introduced them to the concept of mindful eating and metabolic rest, enabling the body to digest food more efficiently before engaging in physical activity.

Throughout the session, students interacted with facilitators, asked questions, and shared personal reflections about maintaining balance amidst academic pressures. Many expressed appreciation for a dedicated space where health, movement, and mindfulness converged.

Overall, the event successfully created an atmosphere of openness, learning, and collective wellness. It reminded students that diabetes prevention begins with small, sustainable lifestyle choices and that practices like yoga serve as powerful tools for nurturing the body and calming the mind.