Session on Mental Health Awareness

The Department of Commerce at CHRIST (Deemed to be University), Pune Lavasa Campus, organized an insightful Mental Health Awareness session on October 21, 2024. This initiative was a part of the university's broader efforts to promote student well-being and create an environment where discussions around mental health are normalized. The session, held in collaboration with the University’s Counseling and Support Services, aimed to provide students with practical knowledge and strategies to maintain mental wellness, particularly in the face of academic and personal pressures.

The event was conducted in Room No. 2206 of the Management Block and was led by Ms. Sheba Solomon, a highly experienced counselor renowned for her empathetic approach and expertise in student psychology. Ms. Solomon’s extensive experience in helping students navigate challenges like stress, anxiety, and burnout made her a highly anticipated speaker. Her presence added immense value to the session, drawing enthusiastic participation from students eager to gain insights into mental health and its impact on their lives.

Ms. Solomon began the session by underscoring the significance of mental health as a fundamental aspect of overall well-being. She highlighted how mental health directly influences academic performance, noting that a healthy mind is essential for effective learning, problem-solving, and personal growth. Her presentation delved into common mental health challenges faced by students, such as exam stress, anxiety about future career prospects, and difficulties in maintaining a balance between academic responsibilities and personal life.

Using relatable examples and real-life scenarios, Ms. Solomon normalized these experiences, helping students identify and better understand their own emotions. She stressed the importance of acknowledging mental health struggles as a natural part of life rather than a sign of weakness. This approach encouraged students to view seeking help as a positive and proactive step toward well-being.

The session also offered practical strategies for managing mental health challenges. Ms. Solomon shared techniques for reducing stress, such as mindfulness practices, effective time management, and the importance of physical activity and social connections. She encouraged students to adopt a holistic approach to wellness, integrating mental, emotional, and physical health into their daily routines. Additionally, she emphasized the importance of reaching out for professional support when needed, reassuring students that counseling services are a safe and confidential resource for addressing their concerns.

The interactive nature of the session allowed participants to engage in discussions, share their experiences, and ask questions, creating a supportive and open atmosphere. Students expressed appreciation for the opportunity to learn more about mental health and gain practical tools to navigate their challenges.

The success of this session aligns with the Department of Commerce’s commitment to holistic student development as part of its Student Development Program. By addressing mental health—a critical yet often overlooked aspect of student life—the department demonstrated its dedication to fostering a supportive and resilient student community. Plans are already underway for similar events in the future, ensuring that mental health remains a priority within the university.

This session reaffirmed CHRIST (Deemed to be University), Pune Lavasa Campus’s commitment to student well-being. By equipping students with knowledge and resources to care for their mental health, the university continues to prioritize the holistic success and personal growth of its students.