Healthy You: From Hygiene Habits to Nutritious Plates

The School of Sciences organized an engaging awareness session titled “Healthy You: From Hygiene Habits to Nutritious Plates” on 22nd August 2025 at the Smart Room, Central Block. The session was led by Dr. Benitta Ann Brinner, who addressed students and faculty on the importance of nurturing a healthier lifestyle through good hygiene practices and nutritious eating habits.

The program began with a warm welcome, setting the stage for an interactive and insightful discussion on everyday health concerns faced by young adults and working professionals. Dr. Benitta highlighted that in today’s fast-paced world, personal health often takes a back seat, leading to lifestyle-related diseases such as obesity, diabetes, hypertension, and digestive disorders. She stressed that preventive care through small but consistent changes in hygiene and diet can make a significant difference in one’s quality of life.

One of the central themes of the session was personal hygiene. Dr. Benitta explained how simple habits such as regular handwashing, oral care, and maintaining cleanliness in living and working spaces reduce the risk of infections. She emphasized that neglecting hygiene not only affects an individual but also contributes to the spread of communicable diseases within a community. Using real-life examples, she encouraged participants to integrate hygiene practices into their daily routines, especially in educational and professional settings where interaction is frequent.

Equally important was the discussion on mindful food choices. Dr. Benitta elaborated on the concept of a balanced diet, underscoring the role of whole grains, fresh fruits, vegetables, proteins, and adequate hydration in maintaining energy and immunity. She cautioned against the overconsumption of processed foods, sugary drinks, and fast food, which, though convenient, often compromise long-term health. Practical suggestions such as meal planning, portion control, and the inclusion of traditional and locally available foods were shared to help students and faculty build sustainable dietary habits.

The session also touched upon mental and emotional well-being, recognizing that food and lifestyle choices have a direct impact on mood, concentration, and productivity. Dr. Benitta explained how good nutrition fuels the brain, improves academic and professional performance, and builds resilience against stress. She also stressed the importance of adequate sleep, regular physical activity, and staying hydrated as part of a holistic health routine.

Interactive discussions allowed participants to ask questions and clarify doubts related to diet myths, immunity-boosting foods, and healthy snacking alternatives. The session was not merely theoretical but highly practical, offering actionable steps that attendees could immediately apply in their daily lives. Faculty members appreciated the relevance of the session for students, as it connected health awareness with better academic engagement and personal growth.

The program concluded with a note of gratitude, highlighting that health is the foundation for success in every sphere of life. Participants left the session inspired to adopt healthier routines that enhance productivity, strengthen immunity, and improve overall well-being. Many expressed that the session motivated them to rethink their lifestyle choices and commit to building positive, long-term habits.

By the end of the session, it was clear that “Healthy You” was not just a theme but a call to action—a reminder that small, consistent efforts toward hygiene and nutrition can pave the way for a healthier, more fulfilling life.